F Flax seeds: (in tamil Ali vidai)
Take a glass of water with flax seed (alsi) in an empty stomach. This will provide you with the omega 3 acid that you need for hair growth.
Amla(in tamil Nelikai)
Begin every day with one amla. Women generally use hair oil made of amla to get those lustrous curls, didn’t you know?
Begin every day with one amla. Women generally use hair oil made of amla to get those lustrous curls, didn’t you know?
Almonds
Soak 5 almonds every night in water and eat them with their skin on.
Soak 5 almonds every night in water and eat them with their skin on.
Your scalp needs nutrition. So get plenty of fluids like buttermilk, lime juice and coconut water.
Water
Drink at least 8-10 glasses of water every day!
Drink at least 8-10 glasses of water every day!
Sprouts
One bowl of sprouted pulses would be great to make your hair look healthy and lustrous.
One bowl of sprouted pulses would be great to make your hair look healthy and lustrous.
Proteins
Eat chicken and egg each day.
Eat chicken and egg each day.
Tea , coffee
Reduce you daily intake of tea and coffee.
Reduce you daily intake of tea and coffee.
Use lemon juice
to rinse your hair
When you are washing hair, use a teaspoon of lime juice for the last rinse. That make your hair lustrous while protecting it from dandruff.
When you are washing hair, use a teaspoon of lime juice for the last rinse. That make your hair lustrous while protecting it from dandruff.
Milk
You are never too old for milk. Drink two glasses of skimmed milk for maximum benefits.
You are never too old for milk. Drink two glasses of skimmed milk for maximum benefits.
Methi seeds (in tamil vendhiyam)
Apply a paste of methi seeds on your scalp for half an hour once every week, and drink methi water on empty stomachs.
Apply a paste of methi seeds on your scalp for half an hour once every week, and drink methi water on empty stomachs.
Fruits
Remember how the age old sadhus survived on fruits? No wonder that they had such long hair! Eat at least 2 or 3 fruits every day like strawberries, bananas, apples, mangoes, chikoos, and grapes.
Remember how the age old sadhus survived on fruits? No wonder that they had such long hair! Eat at least 2 or 3 fruits every day like strawberries, bananas, apples, mangoes, chikoos, and grapes.
Vegetables
Go green- eat a lot of vegetables, munch away on that iron laden spinach.
Go green- eat a lot of vegetables, munch away on that iron laden spinach.
Chicken
It is better to have more faith in white meat. Fish, chicken and egg can do wonders for your hair! Try to stay away from red meat.
It is better to have more faith in white meat. Fish, chicken and egg can do wonders for your hair! Try to stay away from red meat.
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