How to reduce hair loss with six tips?

1.      CONSUMING A WELL BALANCED DIET

Most important home remedies for hair loss lies in consuming a well balanced diet that is rich in nutrients. This diet should include seeds, nuts, grains, vegetables and fruits, with each of these food groups forming the bulk at each meal. In addition, supplementing your diet with special foods like milk, vegetable oils, honey, wheat germ, yeast and liver is helpful.

2.      STARTING A REGULAR EXERCISE ROUTINE

The stress of modern lifestyle could lead to hair loss. So, home remedies for hair loss lie in starting a regular exercise routine that should also include yoga and meditation. Exercise promotes a sense of wellbeing with secretion of feel good hormones, while meditation and yoga aim at calming the nerves and mind. Deep breathing exercises done over a period of time help to develop a calm and positive composure that could help greatly.

3.      CLEAN SCALP AND HAIR.

Unclean scalp and poor blood circulation could also lead to hair fall, with the home remedies for hair loss lying in proper hair care with cleaning of scalp and hair. The regular use of herbal shampoo would help keep the hair clean and nourished. In addition the use of hair dryers, artificial and synthetic hair colors and combing the hair when it is still wet after a shower should be strictly restricted. In addition it would help if warm oil is massaged on the scalp vigorously with fingers in circular motions about 2 hours before a shower, thereby helping to improve blood circulation to feel mentally energized and promote hair growth.

4.      RUBBING THE BALD AREA VIGOROUSLY WITH ONION

Balding finds effective and good home remedies in boiling a cup of oil with 4 four tablespoons of henna leaves. Then this mixture can be filtered and kept in bottles and applied on a regular basis on thew bald patches. One more of the home remedies for hair loss lie in rubbing the bald area vigorously with onion till it turn red. You could also grind together seeds of lime and black pepper to a fine paste and apply to the bald patches. This remedy helps to improve blood circulation in the bald area and stimulates hair growth.

5.      REGULAR APPLICATION OF FENUGREEK PASTE ON THE HAIR

Other home remedies for hair loss could include the regular application of fenugreek paste on the hair for about an hour before a shower. This procedure should be followed for about a month. In addition a mixture of honey with egg yolk when massaged well and left on the head for about half an hour before washing has also shown good results. My experience has indicated that a home made remedy made by mixing curd, lemon juice and gram raw powder and used as an application before a wash also helped.

6.      Enough sleep and rest

Getting enough sleep, Relaxation can be promoted with exercise and including diversion like socializing, going out for small walks, watching favorites movies and playing with children.

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TIPS FOR BEAUTIFUL LIFE

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minuteseach day.
3. When you wake up in the morning,Pray to ask God’s
guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’
17. Help the needy, Be generous ! Be a‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed,Pray to God and Be thankful
for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list

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How to clean your kidneys?

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
Kidney cleanse is very easy, first take a bunch of parsley(Kothimbir, coriander leaves) and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best kidney cleanse treatment and it is natural!

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How to avoid cancer and info to follows

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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